How to Build Healthy Habits

Stack your habits.

Experts say that the best way to form a new habit is to link it to an existing routine. Look for patterns in your daily life and consider using current habits to create new, positive ones.

Start small.

Do it every day.

British researchers published a study in the European Journal of Social Psychology, wherein they observed how people form habits in the real world.

Make it easy.

Habit researchers tell us that we are more likely to form new habits when we clear away the obstacles that stand in our way.

Reward yourself.

Rewards are an essential part of habit formation. Dog owners know the value of rewarding pets with treats to reinforce habits.



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