Free Yourself from Regret

6 SURE-SHOT STEPS TO TURN NEGATIVE EMOTIONS INTO POSITIVE ACTION

1. Acknowledge your regrets

2. Pause your obsessing

3. Revisit your regret

  • We can view everything from a different perspective
  • There is a positive value associated with every experience

4. Be compassionate toward yourself

5. Clarify what matters

6. Take action

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We specialise in Detox at Home and Addiction Treatments. We use medically qualified staff located throughout the UK who are supported by accredited councillors.